Printable Moon Salutation Sequence

Chandra Namaskar (Moon Salutation) The Bihar School Of Yoga, Where Rea First Learned The Below Sequence, Teaches It Accompanied By Meditation At The Beginning And End, And Offers The Option Of Chanting A Different Mantra Related To Lunar Energy For Each Pose.

When do i practice it and what are the benefits? Moon salutations open your root (hips, womb) and allow energy to move into the south pole of your spine. This moon salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses, as well as when to inhale and when to exhale. Whereas sun salutations are active and warming because they channel masculine energy from the sun.

The Focus Is On The Flow And The Flexibility It Helps Develop.

Instructions for moving from pose to pose. Moon salutation this salutation is a gentler form of salutation that works well in a basic or beginning yoga class. Whereas we start the day with a couple of sun salutations, we often practice the moon salutation sequence in the evening and more frequently during the cooler phases of the moon. The moon salutation (chandra namasakar) sequence of yoga poses is the yin to the sun salutation yang.

Chandra Namaskar (Moon Salutation) Variation B Yoga Sequence Along With The Other Variations Of Moon Salutation Was Created Primarily For Women.

The moon salutation sequence is a yoga practice that is often done during the full or new moon, but can be practiced any time that you want to feel more connected to chandra, or moon energy. Learn how to do the moon salutation (chandra namaskar) sequence, the perfect counterbalance to the sun salutation and a nice practice at the end of the day. In this sequence, practitioners bow down for the moon to find calm, peace, and light in their life. Chandra namaskar (moon salutation) depicts the moon (ida nadi) or the feminine side of the energy in the human body.

Perfect For Yoga Enthusiasts, Learn How To Perform Moon Salutations With Ease.

Start standing inhale exhale inhale (step back), exhale begin to straighten back leg inhale (arm up), exhale inhale (up to standing) Respecting women’s body, this yoga sequence encourages the yin element (calm and cooling). A sequence of 17 yoga asanas, the moon salutation sequence is a good warm up before your yoga practice or a cool down for your evening restorative yoga session. Moon salutations are cooling and quiet because they channel feminine energy from the moon;